Smash84's Journal, 07 May 2012

So I'm a bit upset. I'm trying not to freak out but I haven't lost a thing!! I've been good, or so I thought. On a happier note, I seem to be toning...or my body is changing. I've noticed my legs and ankles seem to be a bit slimmer an my stomach is shrinking. I just wish I'd see it on the scale.

320.0 lb Lost so far: 20.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 47.00g | Prot: 48.20g | Carb: 234.23g.   Breakfast: great grains, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: I can't believe its not butter, kraft shredded colby, daisy sour cream, baked potato. Dinner: whole wheat spaghetti, spaghetti sauce. Snacks/Other: fit & active popcorn, sour cream and onion pringles, banana. more...

3536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...