jmb3450's Journal, 14 November 2017

219.6 lbs. Today I start logging my food again and being serious about this.
219.6 lb Lost so far: 34.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2017:
1691 kcal Fat: 63.24g | Prot: 104.54g | Carb: 144.67g.   Breakfast: Bob's Red Mill Classic Granola, Garelick Farms Light Cream, Coffee. Lunch: Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Original, Safeway Frozen Blueberries, Spinach (Chopped or Leaf, Frozen), Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Tillamook Pepper Jack Cheese, Market Basket Brussels Sprouts, Extra Virgin Olive Oil, Butter (Salted), Costco Rotisserie Chicken. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Trader Joe's Wine Crackers. more...
gaining 0.2 lb a week

39 Supporters    Support   

Comments 
Welcome back Jim. We are here for you! 
14 Nov 17 by member: chesgreen
Welcome back, you have been missed! 
14 Nov 17 by member: Scalewatcher3
Thanks Ches, I appreciate it.  
14 Nov 17 by member: jmb3450
Thank you Brenda. Good to be back. 
14 Nov 17 by member: jmb3450
good luck - you can do it - not if but when  
14 Nov 17 by member: johnwentzville
Welcome back Jim!!!! Great time to start tracking again. 
14 Nov 17 by member: Mom2Boxers
Your ears must have been burning Jim....thank goodness you showed up, we were going to send out a search party. Great to see you back, you are an inspiration for many of us!! 
14 Nov 17 by member: Steven Lloyd
Welcome back Jim. I am so happy to see you back!!! 
14 Nov 17 by member: John10251
Same here Jim. Welcome back we got this buddy 
14 Nov 17 by member: Mistybenner
Hi Jmb. I'm a food logging newbee. Nice meeting you. 
14 Nov 17 by member: BeingSuccessful
Yes! 
15 Nov 17 by member: From371to184
Thanks everyone for the support! 
15 Nov 17 by member: jmb3450
you GOT THIS!!!!! 
15 Nov 17 by member: tassja25
Have you been able to stay off the BP meds? Welcome back. 
20 Nov 17 by member: TomLong

     
 

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