timesformiracles's Journal, 14 November 2017

Weigh In record (no journal entry) for 14 November 2017
156.5 lb Lost so far: 15.4 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2017:
1125 kcal Fat: 17.62g | Prot: 55.66g | Carb: 195.92g.   Breakfast: Lider Galletas de Arroz, Parmalat Leche Chocolate Light Descremada, Pechuga de Pavo, Quillayes Queso Fresco. Lunch: Lider Atún Desmenuzado en Agua, Pimentón, Zanahoria, Cebollas, Salsa de Tomate, Frutillas, Chef Aceite Maravilla, Lucchetti Fideos Integrales. Dinner: Lucchetti Fideos Integrales, Lider Atún Desmenuzado en Agua, Salsa de Tomate, Pimentón, Cebollas, Zanahoria, Dole Lechuga Escarola, Zumo de Limón. Snacks/Other: Plátano, Frutillas, Lider Galletas de Arroz, Sopraval Pechuga de Pavo Cocida, Manzana Verde. more...
2096 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet timesformiracles's own diet   losing 3.8 lb a week

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