Weigh In record (no journal entry) for 07 May 2012
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1934 kcal
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Fat: 69.92g | Prot: 66.42g | Carb: 265.06g.
Breakfast: Roomkaas, Beschuit. Lunch: Boterham, Roomkaas (Vetarm). Dinner: Gekookte Spinazie (Vers), Nasi met Kip. Snacks/Other: Appels, Cupcakes met Glazuur (Vetarm), Rijstwafel Kaas, Soft Nougat with peanuts, Soft Nougat with peanuts, Koekje Volkoren. more...
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2882 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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