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6 am, did hula hooping and boxing for 35 mins before going to work. then later on when i get home, planning to do some running, boxing, push ups or if im still in a good condition, going to go for tae bo :) HAH.. i should definitely do this everyday :]
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160.9 lb
Lost so far: 13.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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761 kcal
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Fat: 26.10g | Prot: 74.61g | Carb: 53.13g.
Breakfast: nestle fitness. Lunch: skyflakes, Chicken, beef steak, egg white, cured beef. Dinner: Tomatoes, Milkfish, egg whites, Brown Rice (Long-Grain, Cooked). Snacks/Other: Tuna in Oil (Canned), Skyflakes Crackers. more...
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2388 kcal
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Activities & Exercise:
Housework - 40 minutes, Dance (square dancing) - 37 minutes, Desk Work - 9 hours, Resting - 5 hours and 42 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 28.0 lb a week
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