gyanxfan's Journal, 13 November 2017

Weigh In record (no journal entry) for 13 November 2017
187.2 lb Lost so far: 2.0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2017:
1749 kcal Fat: 68.02g | Prot: 51.41g | Carb: 229.79g.   Breakfast: Hunt's Chocolate Pudding Snack Pack. Lunch: Granny Smith Apples, Lindt Pretzel Bites. Dinner: Papa John's 16" Original Crust Pizza - Cheese , Great Value Cheese Dip - Cheddar. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
on diet gyanxfan's own diet   losing 2.0 lb a week

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