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its monday n i sware that i will be successful today n ALL week😍
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374.0 lb
Lost so far: 6.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1342 kcal
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Fat: 85.54g | Prot: 110.74g | Carb: 34.71g.
Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Lilydale Turkey Sausages. Lunch: Claussen Kosher Dill Spears, Cucumber (Peeled), Publix Red Bell Pepper, Lettuce, Turkey. Dinner: French's Classic Yellow Mustard, Southern Home Shredded Mild Cheddar Natural Cheese, Ketchup, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package). more...
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steady weight
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