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27.7% body fat per Omron Fat Loss Monitor
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219.6 lb
Lost so far: 98.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1051 kcal
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Fat: 36.01g | Prot: 107.91g | Carb: 82.12g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Taco Meat, Kraft Mexican Style Taco Cheese, Ready Pac Shredded Iceberg Lettuce, Tostitos Yellow Corn Bite Size, Tostitos Salsa Con Queso. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Body Nutrition Trutein - Cookies & Cream. more...
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3511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Driving - 20 minutes, Exercise machine (moderate) - 37 minutes, Standing - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 3 minutes. more...
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losing 2.2 lb a week
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