chrisw77's Journal, 13 November 2017

154.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 143.24g | Prot: 124.88g | Carb: 19.00g.   Breakfast: Cacique Cotija Cheese, Butter (Salted), Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Gold Medal Wondra Quick Mixing Flour, Butter (Salted), Sunny Farms Jumbo Egg, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Better than Bouillon Beef Base. more...

2659 kcal

Activities & Exercise: Driving - 8 hours, Sitting - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Housework - 30 minutes, Standing - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Showering - 30 minutes. more...