Weigh In record (no journal entry) for 13 November 2017
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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2077 kcal
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Fat: 43.39g | Prot: 231.97g | Carb: 183.23g.
Breakfast: Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Broccoli, Baked Sweetpotato (Peel Not Eaten). Lunch: Broccoli Flower Clusters, Brown Rice, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Essential Everyday Light Sour Cream, Jennie-O Ground Turkey 93/7, Onions, Mushrooms. Snacks/Other: Honeycrisp Apples, Great Value Low Fat Small Curd Cottage Cheese, Muscle Feast Whey Protein Isolate, Muscle Feast Whey Protein Isolate, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 0.4 lb a week
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