texan79's Journal, 13 November 2017

Weigh In record (no journal entry) for 13 November 2017
192.0 lb Lost so far: 35.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2017:
1908 kcal Fat: 173.40g | Prot: 68.84g | Carb: 21.20g.   Breakfast: best choice sausage, no sugar, Cream Cheese, Coffee (Brewed From Grounds), Tillamook Medium Cheddar Cheese, Organic Valley Heavy Whipping Cream, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Keto Lasagna, Lettuce Salad with Assorted Vegetables. Snacks/Other: Keto Cheesecake Fluff. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.5 lb a week



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