Weigh In record (no journal entry) for 13 November 2017
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1908 kcal
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Fat: 173.40g | Prot: 68.84g | Carb: 21.20g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Organic Valley Heavy Whipping Cream, Tillamook Medium Cheddar Cheese, Coffee (Brewed From Grounds), Cream Cheese, best choice sausage, no sugar. Lunch: Lettuce Salad with Assorted Vegetables, Keto Lasagna. Snacks/Other: Keto Cheesecake Fluff. more...
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gaining 0.5 lb a week
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