jbjibby's Journal, 06 April 2010

Weigh In record (no journal entry) for 06 April 2010
297.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 April 2010:
2606 kcal Fat: 128.48g | Prot: 118.06g | Carb: 277.60g.   Breakfast: Almond Breeze Original. Lunch: GOLEAN High Protein & High Fiber Cereal, Clif Bar - Crunchy Peanut Butter, avocado, ezekiel bread, Sardines in Oil (Canned), apple. Dinner: Florida Avocados, Low Calorie Salad Dressing, Sun Dried Tomatoes in Oil, Portabella Mushrooms, Whole Wheat Spaghetti Noodles with Meat Sauce, Baby Spinach, Extra Virgin Olive Oil, Parmesan Cheese (Grated). more...
4272 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
on diet jbjibby's own diet  



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