Dan Burch's Journal, 12 November 2017

Dan Burch's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2017

326.0 lb Lost so far: 7.0 lb. Still to go: 126.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2017:

1822 kcal

Fat: 68.23g | Prot: 96.36g | Carb: 214.06g. Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Costco Combo Pizza, Eating Well Chicken & Fingerling Potatoes. Dinner: Taco Bell Cantina Power Bowl - Steak. Snacks/Other: Apples, Great Value Vegetable Medley. more...

3835 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 13 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dan Burch's weight history

view complete history

Dan Burch's Journal, 12 November 2017

Submit a Comment

Other Related Links

Members

Dan Burch's weight history