Weigh In record (no journal entry) for 12 November 2017
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187.0 lb
Lost so far: 62.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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390 kcal
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Fat: 20.76g | Prot: 21.06g | Carb: 28.43g.
Breakfast: Bacon and Egg Sandwich, Tea Unsweetened. more...
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gaining 28.0 lb a week
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