Weigh In record (no journal entry) for 12 November 2017
|
182.6 lb
Lost so far: 78.6 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2017:
|
1729 kcal
|
Fat: 127.69g | Prot: 104.66g | Carb: 58.99g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia , Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Green Giant Hass Avocado, Super Seedz Pumpkin Seeds, Daisy Sour Cream, 365 Organic Salsa - Hot, Chicken Breast, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Cooked Salmon, Garbanzo Beans, Coast Blue Cheese Dressing , Red Onions. Snacks/Other: Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluecoaster's weight history
|