Weigh In record (no journal entry) for 12 November 2017
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 November 2017:
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1606 kcal
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Fat: 60.53g | Prot: 82.13g | Carb: 194.73g.
Breakfast: Pecan, Almond & Coconut Granola (18 Rabbits Organics), Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Apples, Stonyfield Farm Organic Greek Yogurt - Plain - 0% Fat (Stonyfield Farm). Lunch: Now Chewable C-500 (Now), Simple Truth Organic Seedless Raisins (Simple Truth Organic), Bragg Organic Apple Cider Vinegar, Florida Crystals Organic Cane Sugar, Cloves (Ground), Ginger (Ground), Apples, Cranberries, Cinnamon, Allspice Ground, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Bragg Organic Apple Cider Vinegar, Florida Crystals Organic Cane Sugar, Cloves (Ground), Ginger (Ground), Apples, Cranberries, Cinnamon, Allspice Ground, Homemede Pumpkin Bread, Cooked Rice, Minced Garlic, Simple Truth Organic Free Range Chicken Broth, Clear Value Distilled White Vinegar (Clear Value), Florida Crystals Organic Cane Sugar, Kroger Sherry Cooking Wine (Kroger), Bob's Red Mill Double Acting Baking Powder, Simple Truth Organic Unbleached All-Purpose Flour, Kroger Sherry Cooking Wine (Kroger), Cornstarch, Bragg Liquid Aminos, Cornstarch, Bragg Liquid Aminos, Egg White, Chicken Breast, Extra Virgin Olive Oil, Kroger Red Cooking Wine, Simple Truth Organic Reduced Sodium Tamari Sauce (Simple Truth Organic), Broccoli, Onions, Garlic, Honey, Red Sweet Pepper. Dinner: Strawberries, Pumpkin Pie Spice, Pecan Nuts, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Hiland Vitamin D Milk, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Simple Truth Organic Lite Raspberry Vinaigrette, Strawberries, Lemon, Radishes, Carrots, Apples, Simple Truth Organic 50/50 Blend Salad Mix (Simple Truth Organic), Butter (Salted), Black Pepper, Lemon Peel, Sea Salt, Ginger (Ground), Curry Powder, Thyme (Dried), Garlic, Wal-Mart Tilapia Fillets. Snacks/Other: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Butter, Homemede Pumpkin Bread, Simple Truth Organic Crunchy Peanut Butter, Bananas. more...
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gaining 14.0 lb a week
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