Weigh In record (no journal entry) for 12 November 2017
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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2088 kcal
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Fat: 46.10g | Prot: 88.03g | Carb: 211.33g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Jams and Preserves, Bokomo Weet Bix, Nestle Ricoffy, Albany Brown Bread, Bacon. Lunch: Roasted Grilled or Baked Chicken Breast, Butter, Hamburger or Hotdog Rolls. Snacks/Other: Amarula Cream Liqueur, Grapefruit (Pink and Red and White), Milk Chocolate, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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