GogglesPaesano's Journal, 11 November 2017

Weigh In record (no journal entry) for 11 November 2017
224.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2017:
2981 kcal Fat: 100.95g | Prot: 93.94g | Carb: 426.93g.   Breakfast: Plain French Toast, Eggo Nutri-Grain Blueberry Waffles, Maple Grove Farms Pure Maple Syrup, Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), P.F. Chang's Egg Rolls, Panda Express Chinese Spare Ribs, P.F. Chang's Pork Fried Rice. Snacks/Other: Turkey Hill Vanilla & Chocolate Premium Ice Cream, Hershey's Chocolate Syrup, Nabisco Mallomars Pure Chocolate Cookies, Nabisco Triscuit Reduced Fat Crackers (29g), Vita Coco 100% Pure Coconut Water (11.1 oz). more...
3794 kcal Activities & Exercise: Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
losing 1.5 lb a week



     
 

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