Weigh In record (no journal entry) for 11 November 2017
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116.2 lb
Lost so far: 63.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2500 kcal
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Fat: 109.33g | Prot: 95.12g | Carb: 301.34g.
Breakfast: Tim Hortons Boston Cream Donut, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Shredded Wheat, 2% Fat Milk. Dinner: Unsweetened Iced Tea, Butter, Pumpernickel Bread, D'Angelo Lobster Roll (Small), Potato French Fries, Croutons, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement, Superior Nut Company Lightly Salted Peanuts. more...
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1491 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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