Greymist's Journal, 06 May 2012

319.6 lb Lost so far: 45.4 lb.    Still to go: 154.6 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 92.89g | Prot: 89.29g | Carb: 160.95g.   Breakfast: Bananas, Nutri-Grain Low Fat Waffles, Sugar Free Syrup. Lunch: Lean Cuisine Classic Mac & Beef, Classic Romaine Salad, Classic Ranch Yogurt Dressing. Dinner: Blue Cheese Dressing (Dinner), Vegetable Beef Soup (Bowl), Dinner Rolls, Cobb Salad. more...

3816 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, RMR (Sedintary) - 22 hours and 30 minutes. more...