Weigh In record (no journal entry) for 11 November 2017
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213.6 lb
Lost so far: 32.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1747 kcal
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Fat: 83.25g | Prot: 63.84g | Carb: 178.51g.
Breakfast: P.F. Chang's Chang's Signature Rice, P.F. Chang's Orange Chicken, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: Breaded or Battered Potato French Fries, Waffle House Patty Melt. more...
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gaining 8.4 lb a week
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