Weigh In record (no journal entry) for 11 November 2017
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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2328 kcal
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Fat: 105.69g | Prot: 107.48g | Carb: 227.04g.
Breakfast: Coffee, Garden of Life Organic Plant Protein Smooth Chocolate, Benefiber Fiber Supplement, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Fresh & Easy Melon Medley, Scrambled Egg . Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Beringer White Zinfandel, Butter , Mann's Sunny Shores Broccolini, Baked or Broiled Ocean Perch. Snacks/Other: Avocados . more...
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losing 3.7 lb a week
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