Weigh In record (no journal entry) for 10 November 2017
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188.8 lb
Lost so far: 76.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1220 kcal
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Fat: 36.00g | Prot: 95.25g | Carb: 136.25g.
Breakfast: Kroger Finely Shredded Pizza Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kroger Real Bacon Bits, Kirkland Signature Egg Whites. Lunch: Great Value 97% Fat Free Cooked Ham, Kroger 100% Whole Wheat Sandwich Thins. Dinner: Kroger Deli Style Lean Oven Roasted Chicken Breast, Kroger Pizza Sauce, Kroger Finely Shredded Pizza Cheese, Golden Home Pizza Crust. more...
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losing 1.4 lb a week
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Kimberly Dawn 65's weight history
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