Weigh In record (no journal entry) for 10 November 2017
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239.8 lb
Lost so far: 10.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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785 kcal
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Fat: 33.00g | Prot: 45.00g | Carb: 77.00g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Red Lobster Hand Battered Fish & Chips. more...
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losing 1.4 lb a week
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