Weigh In record (no journal entry) for 10 November 2017
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 November 2017:
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2622 kcal
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Fat: 112.08g | Prot: 101.56g | Carb: 314.58g.
Breakfast: Oranges, Extra Virgin Olive Oil, Kroger Red Cooking Wine, Simple Truth Organic Reduced Sodium Tamari Sauce (Simple Truth Organic), Broccoli, Onions, Garlic, Honey, Red Sweet Pepper, Beef Steak, Extra Virgin Olive Oil, Kroger Red Cooking Wine, Simple Truth Organic Reduced Sodium Tamari Sauce (Simple Truth Organic), Broccoli, Onions, Garlic, Honey, Red Sweet Pepper, Beef Steak. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Simple Truth Organic Honey Graham Crackers (Simple Truth Organic), Cooked Broccoli, Cooked Rice, Minced Garlic, Simple Truth Organic Free Range Chicken Broth, Clear Value Distilled White Vinegar (Clear Value), Florida Crystals Organic Cane Sugar, Kroger Sherry Cooking Wine (Kroger), Cornstarch, Bragg Liquid Aminos, Bob's Red Mill Double Acting Baking Powder, Simple Truth Organic Unbleached All-Purpose Flour, Cornstarch, Kroger Sherry Cooking Wine (Kroger), Bragg Liquid Aminos, Egg White, Chicken Breast. Dinner: Now Chewable C-500 (Now), Strawberries, Egg, Simple Truth Organic Unbleached All-Purpose Flour, Daisy Sour Cream, Bananas, Cream Cheese, Cocoa Powder (Unsweetened), Butter, Florida Crystals Organic Cane Sugar, Simple Truth Organic Honey Graham Crackers (Simple Truth Organic), Welch's 100% Grape Juice (Bottle), Mashed Potatoes (Whole Milk and Butter Added), Roast Beef, Cooked Carrots, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Minute Maid Mixed Berry 100% Juice (Bottle), Great Value Organic Vitamin D Milk, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Walters' Pumpkin Patch Sugar Free Maple Praline Flavored Syrup (Walters' Pumpkin Patch), Simple Truth Organic Crunchy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Reddi-wip Original Dairy Whipped Topping, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Great Value Organic Vitamin D Milk, Decaffeinated Coffee, Simple Mills Organic Vanilla Frosting (Simple Mills), Homemade Sugar Cookies, Bananas. more...
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gaining 14.0 lb a week
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