Weigh In record (no journal entry) for 10 November 2017
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132.6 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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2497 kcal
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Fat: 92.07g | Prot: 110.84g | Carb: 311.90g.
Breakfast: Ancient Nutrition Bone Broth Protein, Canyon Bakehouse Plain Bagel, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, True Nutrition Maltodextrin. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Natural Sea Solid White Albacore Tuna, Canyon Bakehouse Gluten Free Mountain White Bread, Spinach. Dinner: Mixed Salad Greens, Fresh & Easy Waldorf Chicken Salad, Trader Joe's Pizza Dough, Ranch Salad Dressing , Trader Joe's Candied Walnuts, 14" Pepperoni Pizza , Apples . Snacks/Other: Wawa Chocolate Chip Cookie. more...
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losing 1.8 lb a week
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