Weigh In record (no journal entry) for 05 May 2012
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1051 kcal
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Fat: 67.68g | Prot: 28.29g | Carb: 79.66g.
Breakfast: Coffee. Lunch: Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce. Dinner: Creamy Coleslaw, Green String Beans, Tilapia (Fish) . Snacks/Other: Butter Whipped (Salted), Fuji Apples. more...
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gaining 4.4 lb a week
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