Weigh In record (no journal entry) for 08 November 2017
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187.0 lb
Lost so far: 62.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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736 kcal
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Fat: 35.52g | Prot: 27.34g | Carb: 79.05g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast), Egg Beaters Egg Beaters - Original, Garlic, Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Tea Unsweetened. more...
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gaining 14.0 lb a week
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