Weigh In record (no journal entry) for 05 May 2012
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202.6 lb
Lost so far: 14.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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697 kcal
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Fat: 9.46g | Prot: 83.88g | Carb: 79.49g.
Breakfast: PS ZIPPER WHOLE STRAWBERRIES, 2% Fat Greek Yogurt. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Tilapia (Fish), Green String Beans. Snacks/Other: Oranges. more...
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losing 5.6 lb a week
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