Weigh In record (no journal entry) for 09 November 2017
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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739 kcal
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Fat: 16.91g | Prot: 58.95g | Carb: 88.73g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Nellie's Free Range Eggs (50g), All Whites 100% Liquid Egg Whites, Baby Spinach, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Granny Smith Apples, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Banana, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Cinnamon. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Working - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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