Weigh In record (no journal entry) for 08 November 2017
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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655 kcal
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Fat: 14.25g | Prot: 25.50g | Carb: 107.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Total Whole Grain Cereal. Lunch: Heinz Tomato Ketchup. Dinner: Green Giant Whole Kernel Sweet Corn, Tyson Foods Chicken Nuggets (4 Pieces), Safeway Red Baby Potatoes, Fresh & Easy California Baby Gold Potatoes. more...
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losing 1.2 lb a week
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 Comments
went slightly off diet because I am sick with a cold. will be losing weight because i don't feel like eating anything much!
12 Nov 17 by member: Been here before
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