IdRatherNotSay's Journal, 08 November 2017

Weigh In record (no journal entry) for 08 November 2017
135.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2017:
2647 kcal Fat: 88.50g | Prot: 240.00g | Carb: 208.00g.   Breakfast: Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Kirkland Signature Stir-Fry Vegetable Blend, Cod Liver Fish Oil. Lunch: Avocado Vegetable Oil, Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Almonds. Dinner: Bush's Best Pinto Beans, Avocado Vegetable Oil, Kirkland Signature Chicken Breast, Myprotein Impact Whey Protein - Unflavored, Bush's Best Pinto Beans. Snacks/Other: Avocado Vegetable Oil, Kirkland Signature Chicken Breast. more...
on diet IdRatherNotSay's own diet   steady weight

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