Weigh In record (no journal entry) for 04 May 2012
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203.4 lb
Lost so far: 13.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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775 kcal
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Fat: 21.84g | Prot: 87.11g | Carb: 70.97g.
Breakfast: Navels Oranges, Egg White. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Green String Beans, Tilapia (Fish). Snacks/Other: Strawberries. more...
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gaining 15.4 lb a week
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asorens77's weight history
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