mjmaxson's Journal, 08 November 2017

Weigh In record (no journal entry) for 08 November 2017
242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2017:
1786 kcal Fat: 53.72g | Prot: 51.74g | Carb: 278.31g.   Breakfast: Oatmeal. Lunch: New Covent Garden Chicken and Chorizo Jambalaya, White Bread (Home Recipe or Bakery), Bananas. Dinner: Stir Fried Noodles with Vegetables. Snacks/Other: Mug Cake. more...
434 kcal Activities & Exercise: Aerobics - 7 minutes, Google Fit - 23 hours and 53 minutes. more...
steady weight

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