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Small retreat below 80kg. With discipline, the trend continues
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175.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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635 kcal
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Fat: 27.00g | Prot: 19.29g | Carb: 86.87g.
Breakfast: Chia Seed, Rice Flakes, Cinnamon, Dried Fruit Mixture, 2% Fat Milk. Snacks/Other: Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries, Strawberries, Raspberries, Blueberries, Blackberries, Walnuts. more...
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losing 1.5 lb a week
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