Weigh In record (no journal entry) for 03 April 2010
|
160.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2010:
|
2530 kcal
|
Fat: 95.11g | Prot: 100.32g | Carb: 312.26g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal, 2% Fat Milk. Lunch: Provolone Cheese Light Deli Style Sliced, Sliced Ham (Regular, Approx. 11% Fat), Whole Grains 12 Grain Bread. Dinner: Lite Beer, French Fries (Small), Roast Beef & Swiss Sandwich. Snacks/Other: Go Lean Crunchy! Chocolate Almond, Parmesan Garlic & Herb Pita Chips, Milk Chocolate Candies, Center Cut Bacon. more...
|
|
1797 kcal
|
Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 70.0 lb a week
|
|
Other Related Links
Members
|
danielsmorgan's weight history
|