Weigh In record (no journal entry) for 07 November 2017
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194.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2075 kcal
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Fat: 47.42g | Prot: 222.64g | Carb: 187.14g.
Breakfast: Broccoli, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Lunch: Broccoli Flower Clusters, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Wal-Mart Top Sirloin Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Jym Supplement Science Chocolate Moose Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Honey, Skim or Nonfat Milk (Calcium Fortified), Jym Supplement Science Chocolate Moose Protein Powder. more...
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losing 26.6 lb a week
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