Weigh In record (no journal entry) for 07 November 2017
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240.2 lb
Lost so far: 9.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1340 kcal
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Fat: 79.03g | Prot: 39.31g | Carb: 116.25g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Organic Valley Organic Whole Milk, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Eckrich Link Polish Smoked Sausage made with Pork, Turkey, Beef, Home Fries with Green or Red Peppers and Onions. Dinner: Del Monte Sliced Pears (No Sugar Added), Grilled Cheese Sandwich, Campbell's Creamy Tomato Soup. more...
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gaining 14.0 lb a week
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