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seem to be gaining an loosing the same 5 lbs. Once this blasted bronchitis is gone - Ill have to pick up the hard core workouts to get these last 10lbs off for ever!
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145.6 lb
Lost so far: 79.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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995 kcal
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Fat: 57.29g | Prot: 61.68g | Carb: 54.34g.
Breakfast: hamburger. Dinner: Chicken (Skin Not Eaten), onions, cheese, salad, salsa, sour cream. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2639 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 3.1 lb a week
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