Weigh In record (no journal entry) for 07 November 2017
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312.6 lb
Lost so far: 36.0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1527 kcal
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Fat: 86.90g | Prot: 87.60g | Carb: 87.93g.
Breakfast: Underwood Deviled Ham Spread, La Banderita Soft Taco Low Carb Tortillas. Lunch: Longhorn Steakhouse Plain Baked Potato, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Renegade Top Sirloin (8 oz), Hidden Valley Ranch Salad Dressing. Snacks/Other: Pecan Nuts. more...
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gaining 7.0 lb a week
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