Weigh In record (no journal entry) for 07 November 2017
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230.0 lb
Lost so far: 54.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2544 kcal
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Fat: 97.10g | Prot: 122.33g | Carb: 286.52g.
Breakfast: Xagave Agave Nectar, Bananas, ShopRite Quick Oats, Egg, Califia Farms Vanilla Almond Milk Creamer, Wawa Fat Free French Vanilla Creamer. Lunch: Trader Joe's Potato Tots, Sam's Club Kaiser Roll, Baked or Broiled Flounder. Dinner: Egg, Great Value Green Olives with Pimento, Black Olives, Red Leaf Lettuce, Tomato Sauce, Mozzarella Cheese (Part Skim Milk), Cooked Eggplant (Fat Added in Cooking), Extra Virgin Olive Oil, Kroger Bread Crumbs Plain. Snacks/Other: Organic India Whole Husk Psyllium. more...
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steady weight
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