Weigh In record (no journal entry) for 04 May 2012
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178.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1613 kcal
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Fat: 26.41g | Prot: 105.46g | Carb: 206.43g.
Breakfast: Blueberries, Milk (Nonfat), All-Bran Buds. Lunch: Tomatoes, Cucumber (with Peel), Ground Turkey, Multi-Grain Sandwich Thins. Dinner: Break Free Egg Substitute, 100% Liquid Egg Whites, Sweet Potato, Spring Blend Vegetables, Cream of Chicken Soup. Snacks/Other: Chocolate Chip Cookie, Margarita, Honeycrisp Apples, Lite Yogurt, Mocha Ready to Drink. more...
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2757 kcal
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Activities & Exercise:
Ellip - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours. more...
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losing 23.8 lb a week
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