Robsown's Journal, 07 November 2017

Weigh In record (no journal entry) for 07 November 2017
188.1 lb Lost so far: 2.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2017:
1845 kcal Fat: 59.57g | Prot: 71.52g | Carb: 177.89g.   Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Egg (Whole), Albany Brown Bread, Butter. Dinner: Chicken Thigh (Skin Eaten), Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Milk Chocolate, White Table Wine, Lay's Salt & Vinegar, Naartjie. more...
2181 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week



     
 

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