I almost wish the weekend wasn't coming so I could get a handle on my weight and focus a little better. I'm going in the right direction.
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2012:
|
1469 kcal
|
Fat: 89.65g | Prot: 131.61g | Carb: 42.02g.
Breakfast: avocado, coffee, Advantage Chocolate Peanut Butter Bar - Net Carbs, Unsweetened Vanilla Almond Milk, trader joes frozen spinach. Lunch: trader joes almond milk, Avocados, jalepeno stuffed olives, cabot sharp cheddar, Solid White Albacore tuna in olive oil, Zucchini. Dinner: garlic, olive oil, Butter (Salted), salmon fillet. Snacks/Other: butter kerrygold, jalepeno stuffed olives, cabot 5% reduced cheddar, egg whites trader joes, egg. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monika135's weight history
|