gyanxfan's Journal, 06 November 2017

Ok so today was my first day. I don't know how I feel about this journal thing. I'm kinda forcing myself right now. Hopefully i will end up enjoying it. I have given up on so many other diet apps. Anyways today I had so many temptations. And in the end I gave in on a cannoli!! Still did really good on the rest of my day and my calorie intake. Baby steps!
189.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2017:
1275 kcal Fat: 57.01g | Prot: 32.92g | Carb: 165.23g.   Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Mashed Cauliflower, Butter, Mashed Winter Type Squash, Trader Joe's Real Italian Cannoli. Dinner: Hunt's Chocolate Pudding Snack Pack, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
1712 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Apple Health - 19 hours. more...
on diet gyanxfan's own diet  

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