Weigh In record (no journal entry) for 06 November 2017
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238.2 lb
Lost so far: 11.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1117 kcal
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Fat: 52.47g | Prot: 45.88g | Carb: 115.65g.
Breakfast: Musselman's Apple Butter, Florida's Natural 100% Pure Florida Orange Juice, Brownberry Whole Grains 12 Grain Bread, Poached Egg. Lunch: Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixture). Dinner: Great Value Pear Halves, Organic Valley Organic Whole Milk, Home Fries with Green or Red Peppers and Onions, Polish Sausage (Pork and Beef, Smoked). more...
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losing 3.7 lb a week
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