Weigh In record (no journal entry) for 06 November 2017
|
170.4 lb
Lost so far: 17.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
1268 kcal
|
Fat: 49.12g | Prot: 58.25g | Carb: 135.25g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard. Dinner: Sargento Deli Sliced Gouda Cheese, Giant Eagle Petite Broccoli Florets, Food Club Large Egg. Snacks/Other: Herr's Sour Cream & Onion Dip, Lay's Kettle Cooked Lattice Cut Sea Salt, Reese's Peanut Butter Cup, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitty-eared-girl's weight history
|