joaniebuj's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
277.6 lb Lost so far: 27.8 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
1405 kcal Fat: 39.57g | Prot: 65.05g | Carb: 209.29g.   Breakfast: english muffin, egg, oatmeal, RAISINS, cottage cheese. Lunch: apple, cucumber, raisins. Dinner: italian style meatballs, mini bow tie pasta. Snacks/Other: skim milk, graham cracker. more...
on diet joaniebuj's own diet   losing 23.5 lb a week



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