chrisw77's Journal, 06 November 2017

154.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 152.92g | Prot: 127.28g | Carb: 20.69g.   Breakfast: Sunny Farms Jumbo Egg, Tillamook Medium Cheddar Cheese, Butter (Salted). Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Heavy Cream. Dinner: Del Monte Diced Tomatoes, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sunny Farms Jumbo Egg, Bob's Red Mill Unsweetened Shredded Coconut, Cream (Half & Half), Cooked Cauliflower (Fat Not Added in Cooking), Wegmans Cooked Shrimp, Ground Pork (Cooked), Bell Peppers, Onions. more...

2616 kcal

Activities & Exercise: Driving - 8 hours, Sitting - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 30 minutes, Housework - 45 minutes, Standing - 45 minutes, Watching TV/Computer - 3 hours, Cooking - 15 minutes, Sleeping - 7 hours, Showering - 30 minutes. more...