Weigh In record (no journal entry) for 05 April 2010
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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841 kcal
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Fat: 12.84g | Prot: 53.04g | Carb: 142.36g.
Breakfast: banana, milk, total bran flakes. Lunch: lean cuisine pasta. Dinner: broccoli, chicken. Snacks/Other: grapes, apple. more...
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2050 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Driving - 1 hour, Desk Work - 7 hours, Circuit Training - 30 minutes, Sleeping - 6 hours and 35 minutes, Resting - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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